Causes of hair loss - medical reasons and recovery

Have you ever looked in the mirror and wondered why your hair seemed thinning out? Hair loss is a common issue that affects many people, and it's not just about getting older or bad luck.

Sometimes, your body is trying to tell you something's up health-wise. That's why it's super important to understand the medical reasons behind hair loss. We'll discuss common medical causes, how doctors diagnose problems, and explore ways to tackle them.

So, let's get to the root of the problem and uncover what your hair might be trying to tell you about your health!

Common Medical Causes of Hair Loss

Let's talk about why your hair might be thinning or falling. There are quite a few medical reasons this could be happening:

Hormone Imbalances

Hormone imbalance can be a culprit in hair thinning. Sometimes, your body makes too much or too little of certain hormones, which can cause hair to fall out. This is common in both men and women as they age.

Deficiency Of Vitamins

Vitamins play an important role in keeping our hair and skin healthy. A deficiency of certain vitamins in our food causes hair to weaken. Consuming iron and vitamin B12 foods is advised to maintain healthy hair.

Effects Of Certain Medications

Sometimes, the side effects of some drugs cause the loss of hair. This often happens with cancer treatments, but other medicines can do it, too.

High Stress

Stress affects the mind and can influence the physical state. You will likely lose hair if you are stressed or anxious for days or weeks.

Scalp Infections

Sometimes, tiny germs can grow on your scalp, contributing to its itchiness and baldness.

Diagnosis Process

You should talk to a doctor if you lose more hair than usual. That's how they will crack the case of your hair thinning:

Chat With Your Doc

First, your doctor will investigate your hair story. When did you begin to experience hair loss? Is it appearing in clumps or becoming thin all over? They will also discuss your eating habits, stress levels, and medications that you might be taking.

Family Tree Check

The doctor might ask if baldness runs in your family. For instance, if your dad or grandpa suffered from baldness, it can be useful information for a diagnosis.

Examination Time

Your doctor will also examine the condition of your scalp to determine whether something is wrong that needs to be treated. They might use a specialised instrument known as dermatoscope.

Blood Sample Test

A blood test can check for hormone imbalances, vitamin deficiencies, or signs that your body is fighting itself.

The Snip Test

In certain instances, the doctor may remove a small piece of tissue from the skin of your head (scalp biopsy). It sounds scary, but it's usually quick and mostly painless. This can help rule out certain conditions.

Recovery And Treatment Options

So, you've figured out why your hairs are thinning. Don't worry; there are plenty of ways to treat them. Here are some options:

Medicines

There are some drugs that you can purchase at a store or get from a doctor, and these can make your hair grow back. You apply them to your scalp or take them as pills.

Special Hair Treatments

• Doctors can move hair from one part of your head to another where you need it more.
• They can also use stuff from your blood to help your hair grow.

Changing Your Habits

• Eating healthy foods can help your hair grow better.
• Finding ways to relax can be healthy for your hair, too.

Being Gentle with Your Hair

• Avoid using soaps that are harsh on hair or styles that lead to hair pulls.
• Gently massaging your head can increase blood flow to your hair.

Natural Helpers

• Some people apply special oils to promote hair growth.
• Vitamins might help, but ask a doctor before taking them.

Note: What helps one person might not help another. It's okay to try different things to see what works for you, and it's also fine to let your hair be how it is.

Coping Strategies

Hair loss or thinning is common, but some strategies exist to cope with this condition. Let's have a look:

Talk about it

Combating hair loss can be challenging, but certain things may help. For example, speaking with friends and family about it can be useful.

Join a Group

There are groups for individuals with hair loss. You can meet someone who understands what you're going through.

Try New Looks

Experiment with different hairstyles that work with your hair. You may also use hats, scarves, or bandanas to look cool and protect your head.

Take Care of Yourself

Eat healthy foods and exercise to feel good overall. Do things you enjoy to keep your mind off hair worries.

Be Kind to Yourself

Remember, hair doesn't define who you are. Focus on things you like about yourself that aren't about hair.

Learn About Options

Knowing all your choices for dealing with hair loss can help you feel more in control.

Protect Your Scalp

If you have less hair, use sunscreen on your head when outside.

Be Open

If you're comfortable, be honest with people about your hair loss. This can reduce stress about trying to hide it.

You may like to read: 10 superfoods to add to your diet for better health

Final Thoughts

Hair loss can be challenging, but you should not let it dictate your life and determine how you feel about yourself. Whether that's due to heredity, medical conditions, or life intervening in the form of stress or illness, there are steps you can take to address hair loss. Don't be shy about talking to a doctor - they've seen it all and can help you figure out what's happening.

What matters most is how you feel about yourself, regardless of whether you attempt new treatments, rock a new style, or accept the bald appearance.

Your hair does not define you!